Our Mental Health Therapy, Wellness & Life Coaching Services
At Karis Health & Wellness, we offer a diverse range of mental health therapy and wellness services designed to support you on your unique path to true well-being. Whether you’re seeking individual therapy to navigate emotional challenges, couples counseling to strengthen your relationship, or life coaching to unlock your potential, our compassionate providers are here to guide you. We believe in a personalized approach, tailoring our services to help you reach peace.
Together, we’ll create an environment for you to heal, grow, and thrive. Check out our services below.
Explore Our Therapy & Wellness Services
Individual Therapy
Meet one-on-one with a therapist where the focus is listening to and understanding you. This therapy dives deep into your current emotional health and what led you there, so you can start your healing journey. Our experienced professionals will listen attentively and create a personalized treatment plan tailored to your unique needs and goals.
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Couples Therapy
Couples therapy can empower you both to rediscover the joy and connection you once shared. We provide a safe space for couples to work on communication, trust and betrayal, and intimacy. Our counselors will lead you through conflict to resolution, helping shape your new chapter together.
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Life Coaching
Unclear about your future and the path that will get you there? Our life coaches become your supportive partner helping you identify goals, hold yourself accountable, and unlock your full potential. Unlock your full potential and create the life you truly desire!
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Brainspotting Therapy
Release emotional and physical distress by pinpointing underlying trauma and circuitry issues in the brain. Brainspotting therapy can be used for a wide variety of emotional and somatic conditions. This therapeutic tool reaches parts of the brain that cannot be accessed through traditional talk therapy.
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Weight Loss/Health Coaching
Nourishing your body and maintaining your physical self is important, but that doesn’t mean it’s easy. We’ll work with you to develop a plan that focuses on nutrition, fitness, and positive self-talk so you become your biggest cheerleader. We empower you to make lasting changes that help you feel your best.
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Walk & Talk Therapy
We love to mix therapy sessions with fresh air. This type of therapy occurs while walking outside rather than sitting in an office or online, and we’ll match any pace that you set. The rhythmic nature of walking can promote relaxation and focus, allowing you to delve deeper into emotional challenges you're facing.
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Christian Counseling
Considering therapy but unsure how to incorporate your faith into the journey? We have Christian counselors on staff who will help you weave your faith into all aspects of your treatment, whether you're struggling with anxiety, depression, relationship issues, or life transitions.
Learn MoreUnsure which service is the best fit for you? No worries – we’ll help you decide.
Managing Stress & Anxiety
Anxiety and stress can feel very crippling, and we want you to live a life free from both.
LEARN MOREHealing from Trauma
Trauma is painful but it can be overcome. Trust us to help you work through your painful past.
LEARN MOREMending Relationships
Find ways to reconnect with your partner, family, and friends—those you care about most.
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