Real Stories From Real People

Karissa is an exceptional partner in my health journey. During my 12 week program, she held me accountable and helped me discover new techniques to overcome barriers that have held me back from staying on plan long-term. I would recommend Karissa to anyone who is trying Trim Healthy Mama for the first time or familiar with the plan (like me) and needs accountability.

Karissa has been such a joy to work with on my THM journey. I already knew the plan very well. But I was in the middle of a hypothyroidism flare when I reached out to her for help. Working together we discovered a few foods that were causing a negative reaction. With her help, I've continued to see forward progress. She has a sweet encouraging voice. She is full of resources to help you change your mindset! If you are looking for a cheerleader in life, you'll find that in her. Thank you Karissa Rooney for coaching me through a tough season.

I was struggling with some personal issues in my past relationships and wanted to find a way to move forward in a positive direction to avoid making the same mistakes I seemed to continue making. When I began working with Karissa, she helped me to see things from a different perspective that I hadn’t thought of before. Her gentle, thoughtful, and non-judgmental demeanor was comforting to me at a time when I needed it the most. I will be forever grateful for what she helped me to see, faith in myself.