Real Stories From Real People

I was thrilled to find Karissa! She is the full package! She doesn't just help with THM but she also knows a lot about food allergies and food sensitivities. She also coaches with other very important aspects of health like physical, emotional, mental and spiritual wellness! She helped me with AIP (Autoimmune Protocol) diet and helped me make time in the morning for spiritual, and mental growth. It is amazing how taking the time to do those things affect so much of the rest of your day. Thanks, Karissa for setting me on a healthy path!

My name is Leah and I have been on THM since 2015. I had great success then hit a stall, then a gain pattern that had me desperate and depressed. Karissa is a God-send! She has an amazing way of getting to the *real issue* so you can experience *real results.* Do you struggle with emotional eating? Know the plan but can’t seem to lose anymore? New to THM and don’t have a clue? Do yourself a favor and hire Karissa. She is a wonderful blend of grace and truth. She offers excellent teaching, accountability, goal setting, troubleshooting, nutritional help for autoimmune and thyroid issues, a blog, recipes, and podcasts. So much help in so many ways, not just weight loss. Just what I needed!